One Coach. One Client.
One Plan Built Around You.
What To Expect
Your first session isn’t a workout. It’s an introduction.
We start by getting to know your body — evaluating mobility, identifying pain points, and establishing your baseline. Then we talk goals. Not generic ones. Yours specifically, and exactly how we’re going to get you there.
Every session after that is built on what we learned in that first hour. No guesswork, no recycled programs, no wasted time.
Who This Is For
People who are serious about results but done with environments that don’t match that seriousness. Professionals who value their time. People who’ve tried other trainers and felt like just another client.
If you want precision, privacy, and a coach who actually pays attention — you’re in the right place.
Who This Isn’t For We’re not the right fit for competitive athletes, high-performance sports training, or anyone looking for a hype-driven gym experience. There are great places for that. This isn’t one of them.
Training Rates
Single Sessión
10-Session Package
20-Session Package
Couples Session
$225
$2,100
$3,900
$200
Per couple
All sessions are 60 minutes, 1-on-1, at our private Midtown studio.
Couples training — bring a partner and train together for less than the cost of a solo session.
FAQ
Do I need prior training experience?
No. We work with complete beginners and experienced gym-goers alike. The first session tells us everything we need to know about where you are and where you’re going.
What should I bring?
Just yourself. Wear comfortable workout clothes and bring water. We handle everything else.
How often should I train?
Most clients train 2-3 times per week. We’ll give you an honest recommendation based on your goals and schedule in your first session.
Is there a contract?
No contracts, no memberships. Single sessions and packages are available. The free first session comes with no obligation.