About Me
Hi, I am Alex Ríos
I’m a coach grounded in accountability, structure, and results. Trained and mentored under the Maik Wiedenbach brand, I developed my coaching style in one of New York City’s most demanding and effective training environments. At Vantage Fit, I bring that same standard, combining individualized programming, progressive overload, and strategic habit-building, to help my clients create lasting change.
My approach is straightforward: know the goal, build the plan, execute consistently. Whether I’m working with beginners or seasoned clients, I focus on data-driven methods, clear communication, and long-term development.
I’m currently pursuing my undergraduate degree in psychology, deepening my understanding of motivation, behavior change, and performance—all of which shape the way I coach.
Why My Training Works
At Vantage Fit, every plan is built on three pillars: precision, progression, and personal connection.
I don’t just give you a list of exercises. I design programs that match your current abilities, push your limits safely, and adapt as you grow. I track performance metrics, adjust variables, and ensure that every session moves you closer to your goal.
What sets my coaching apart is consistency in follow-up and clarity in communication. You’ll always know what you’re doing, why you’re doing it, and how it benefits you. This structure not only delivers faster results but makes those results stick.